{"id":1881,"date":"2016-06-09T12:11:32","date_gmt":"2016-06-09T16:11:32","guid":{"rendered":"http:\/\/armyrun.mydev.ca\/fr\/?page_id=1881"},"modified":"2018-10-22T13:03:47","modified_gmt":"2018-10-22T17:03:47","slug":"running-room-training-guides","status":"publish","type":"page","link":"https:\/\/armyrun.mydev.ca\/fr\/fin-de-semaine-de-la-course\/running-room-training-guides\/","title":{"rendered":"Programme d\u2019entra\u00eenement du Coin des Coureurs"},"content":{"rendered":"[vc_row type=\u00a0\u00bbin_container\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb el_class=\u00a0\u00bbtop-of-page\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/4&Prime; column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; offset=\u00a0\u00bbvc_hidden-sm vc_hidden-xs\u00a0\u00bb el_class=\u00a0\u00bblhs-bar\u00a0\u00bb][vc_wp_custommenu nav_menu=\u00a0\u00bb21&Prime;][\/vc_column][vc_column width=\u00a0\u00bb3\/4&Prime; column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; el_class=\u00a0\u00bbrhs-content\u00a0\u00bb]<div id=\"ultimate-heading-94586aed752200055\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-94586aed752200055 uvc-1595 page-title training-title\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-94586aed752200055 h1'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h1 style=\"font-weight:normal;\">Programme d\u2019entra\u00eenement du Coin des Coureurs<\/h1><\/div><\/div>[vc_column_text]<span lang=\"FR-CA\"><span lang=\"FR-CA\">Les\u00a0programmes d\u2019entra\u00eenement de la Course de l&rsquo;Arm\u00e9e du Canada vous sont pr\u00e9sent\u00e9s par John Stanton et le Coin des Coureurs.<u><\/u><u><\/u><\/span><\/span><\/p>\n<p><span lang=\"FR-CA\">Si vous avez des questions pendant votre entra\u00eenement, n\u2019h\u00e9sitez pas \u00e0 communiquer avec Phil Marsh, coach du Coin des coureurs\u00a0:<u><\/u><u><\/u><\/span><\/p>\n<p><a href=\"mailto:PMarsh@RunningRoom.com\">PMarsh@RunningRoom.com<\/a><\/p>\n<p>Twitter: <a href=\"https:\/\/twitter.com\/runcoachphil\">@runcoachphil<\/a><\/p>\n<p><strong>Programme\u00a0d\u2019entra\u00eenement &#8211; 5 km<\/strong><\/p>\n<p><a href=\"http:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2017\/01\/Army_Run_5K-FR.pdf\"><img loading=\"lazy\" class=\"alignnone wp-image-2777 size-medium\" src=\"http:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2016\/06\/Army_Run_5K-FR-1-200x300.jpg\" alt=\"5K Training Plan\" width=\"200\" height=\"300\" \/><\/a>\u00a0\u00a0 \u00a0<a href=\"http:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2017\/01\/Army_Run_5K_advanced-FR.pdf\"><img loading=\"lazy\" class=\"alignnone wp-image-2778 size-medium\" src=\"http:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2016\/06\/Army_Run_5K_advanced-FR-1-200x300.jpg\" alt=\"5K Advanced - FR\" width=\"200\" height=\"300\" \/><\/a><\/p>\n<p><strong>Programme\u00a0d\u2019entra\u00eenement &#8211; 10\u00a0km<\/strong><\/p>\n<p><em><a href=\"http:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2017\/01\/army_run_10K_fr-GradualBuild.pdf\"><img loading=\"lazy\" class=\"alignnone wp-image-2779 size-medium\" src=\"http:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2016\/06\/army_run_10K_fr-GradualBuild-1-200x300.jpg\" alt=\"10K Gradual Build\" width=\"200\" height=\"300\" \/><\/a>\u00a0 \u00a0\u00a0<a href=\"http:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2017\/01\/army_run_10K_fr-toComplete.pdf\"><img loading=\"lazy\" class=\"alignnone wp-image-2780 size-medium\" src=\"http:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2016\/06\/army_run_10K_fr-toComplete-1-200x300.jpg\" alt=\"10K To Complete\" width=\"200\" height=\"300\" \/><\/a><\/em><\/p>\n<p><strong>Programme\u00a0d\u2019entra\u00eenement &#8211; Demi marathon (D\u00e9butants, interm\u00e9diaire et avanc\u00e9)<\/strong><\/p>\n<p><a href=\"http:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2017\/01\/army_run_21K_fr-Beginner.pdf\"><img loading=\"lazy\" class=\"alignnone wp-image-2781 size-medium\" src=\"http:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2016\/06\/army_run_21K_fr-Beginner-1-200x300.jpg\" alt=\"21K Beginners - FR\" width=\"200\" height=\"300\" \/><\/a>\u00a0 \u00a0\u00a0<a href=\"http:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2017\/01\/army_run_21K_fr-Intermediate.pdf\"><img loading=\"lazy\" class=\"alignnone wp-image-2782 size-medium\" src=\"http:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2016\/06\/army_run_21K_fr-Intermediate-1-200x300.jpg\" width=\"200\" height=\"300\" \/><\/a>\u00a0 \u00a0 <a href=\"http:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2017\/01\/army_run_21K_fr-Advanced.pdf\"><img loading=\"lazy\" class=\"alignnone wp-image-2783 size-medium\" src=\"http:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2016\/06\/army_run_21K_fr-Advanced-1-200x300.jpg\" width=\"200\" height=\"300\" \/><\/a><\/p>\n<p><strong>Programme\u00a0d\u2019entra\u00eenement\u00a0 &#8211; Le D\u00e9fi du commandant\u00a0<\/strong><\/p>\n<p><a href=\"http:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2017\/01\/Army_Run_Commander-FR.pdf\"><img loading=\"lazy\" class=\"alignnone wp-image-2784 size-medium\" src=\"http:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2016\/06\/Army_Run_Commander-FR-1-200x300.jpg\" width=\"200\" height=\"300\" \/><\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"templatera_shortcode\"><div data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_hidden-sm vc_hidden-xs\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"ultimate-heading-16656aed752201d1a\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-16656aed752201d1a uvc-6194 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-16656aed752201d1a h1'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h1 style=\"font-weight:normal;\">SPONSORS<\/h1><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><div id=\"ult-carousel-28080709486aed752202001\" class=\"ult-carousel-wrapper   ult_horizontal\" data-gutter=\"15\" data-rtl=\"false\" ><div class=\"ult-carousel-25912681546aed752201e63 \" ><div class=\"ult-item-wrap\" data-animation=\"animated no-animation\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"\/about-army-run\/sponsors-partners\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img width=\"154\" height=\"90\" src=\"https:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2015\/12\/bmo_logo_154.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><div class=\"ult-item-wrap\" data-animation=\"animated no-animation\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"\/about-army-run\/sponsors-partners\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img width=\"154\" height=\"90\" src=\"https:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2016\/02\/RR_E.png\" class=\"vc_single_image-img attachment-full\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><div class=\"ult-item-wrap\" data-animation=\"animated no-animation\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"\/about-army-run\/sponsors-partners\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img width=\"154\" height=\"90\" src=\"https:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2016\/02\/GD.png\" class=\"vc_single_image-img attachment-full\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><div 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class=\"vc_single_image-img attachment-full\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><div class=\"ult-item-wrap\" data-animation=\"animated no-animation\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"\/about-army-run\/sponsors-partners\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img width=\"154\" height=\"90\" src=\"https:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2017\/04\/OttawaSun-sm.png\" class=\"vc_single_image-img attachment-full\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><div class=\"ult-item-wrap\" data-animation=\"animated no-animation\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"\/about-army-run\/sponsors-partners\/\" target=\"_self\" class=\"vc_single_image-wrapper   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class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"\/about-army-run\/sponsors-partners\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img width=\"154\" height=\"90\" src=\"https:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2016\/02\/LEGION.png\" class=\"vc_single_image-img attachment-full\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><div class=\"ult-item-wrap\" data-animation=\"animated no-animation\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"\/about-army-run\/sponsors-partners\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img width=\"356\" height=\"96\" src=\"https:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2016\/02\/Nuun_356x96-1.png\" class=\"vc_single_image-img attachment-full\" alt=\"Nuun\" loading=\"lazy\" srcset=\"https:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2016\/02\/Nuun_356x96-1.png 356w, 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data-animation=\"animated no-animation\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img width=\"150\" height=\"90\" src=\"https:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2016\/09\/bell-logo-154-90-150x90.jpg\" class=\"vc_single_image-img attachment-thumbnail\" alt=\"Bell Helicopter\" loading=\"lazy\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><div class=\"ult-item-wrap\" data-animation=\"animated no-animation\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"\/about-army-run\/sponsors-partners\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img width=\"154\" height=\"90\" src=\"https:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2018\/02\/xact_nutrition_154_90.png\" class=\"vc_single_image-img attachment-full\" alt=\"Xact Nutrition\" loading=\"lazy\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><div class=\"ult-item-wrap\" data-animation=\"animated no-animation\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"\/about-army-run\/sponsors-partners\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img width=\"154\" height=\"90\" src=\"https:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2019\/04\/Sysco_Logo_154_90.png\" class=\"vc_single_image-img attachment-full\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><div class=\"ult-item-wrap\" data-animation=\"animated no-animation\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"\/about-army-run\/sponsors-partners\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img width=\"154\" height=\"90\" src=\"https:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2016\/02\/Med-Eng_154_90.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"MED-ENG\" loading=\"lazy\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><div class=\"ult-item-wrap\" data-animation=\"animated no-animation\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"\/about-army-run\/sponsors-partners\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img width=\"600\" height=\"350\" src=\"https:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2016\/02\/RaceMerchandise-02.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2016\/02\/RaceMerchandise-02.jpg 600w, https:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2016\/02\/RaceMerchandise-02-300x175.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><div class=\"ult-item-wrap\" data-animation=\"animated no-animation\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"\/about-army-run\/sponsors-partners\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img width=\"154\" height=\"90\" src=\"https:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2016\/02\/Architecture49_154px.png\" class=\"vc_single_image-img attachment-full\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><div class=\"ult-item-wrap\" data-animation=\"animated no-animation\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"\/about-army-run\/sponsors-partners\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img width=\"154\" height=\"90\" src=\"https:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2017\/08\/leonardo-drs-154-90.png\" class=\"vc_single_image-img attachment-full\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><div class=\"ult-item-wrap\" data-animation=\"animated no-animation\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"\/about-army-run\/sponsors-partners\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img width=\"154\" height=\"90\" src=\"https:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2017\/12\/csx_154_90.png\" class=\"vc_single_image-img attachment-full\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><div class=\"ult-item-wrap\" data-animation=\"animated no-animation\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"\/about-army-run\/sponsors-partners\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img width=\"154\" height=\"90\" src=\"https:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2017\/08\/vac_sig_eng-154-90.png\" class=\"vc_single_image-img attachment-full\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><div class=\"ult-item-wrap\" data-animation=\"animated no-animation\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"\/about-army-run\/sponsors-partners\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img width=\"154\" height=\"90\" src=\"https:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2016\/02\/CITIZEN.png\" class=\"vc_single_image-img attachment-full\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><div class=\"ult-item-wrap\" data-animation=\"animated no-animation\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"\/about-army-run\/sponsors-partners\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img width=\"154\" height=\"90\" src=\"https:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2016\/02\/RUNOTTAWA_E.png\" class=\"vc_single_image-img attachment-full\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><div class=\"ult-item-wrap\" data-animation=\"animated no-animation\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"\/about-army-run\/sponsors-partners\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img width=\"154\" height=\"90\" src=\"https:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2016\/02\/OTTAWA.png\" class=\"vc_single_image-img attachment-full\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><div class=\"ult-item-wrap\" data-animation=\"animated no-animation\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"\/about-army-run\/sponsors-partners\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img width=\"154\" height=\"90\" src=\"https:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2016\/02\/NCC_E.png\" class=\"vc_single_image-img attachment-full\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><div class=\"ult-item-wrap\" data-animation=\"animated no-animation\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"\/about-army-run\/sponsors-partners\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img width=\"154\" height=\"90\" src=\"https:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2016\/02\/CFRA.png\" class=\"vc_single_image-img attachment-full\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><div class=\"ult-item-wrap\" data-animation=\"animated no-animation\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"\/about-army-run\/sponsors-partners\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img width=\"154\" height=\"90\" src=\"https:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2016\/02\/EDC.png\" class=\"vc_single_image-img attachment-full\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><div class=\"ult-item-wrap\" data-animation=\"animated no-animation\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"\/about-army-run\/sponsors-partners\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img width=\"154\" height=\"90\" src=\"https:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2016\/02\/IRUN.png\" class=\"vc_single_image-img attachment-full\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><div class=\"ult-item-wrap\" data-animation=\"animated no-animation\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"\/about-army-run\/sponsors-partners\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img width=\"154\" height=\"90\" src=\"https:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2016\/02\/GATINEAU.png\" class=\"vc_single_image-img attachment-full\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><div class=\"ult-item-wrap\" data-animation=\"animated no-animation\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"\/about-army-run\/sponsors-partners\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img width=\"154\" height=\"90\" src=\"https:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2016\/02\/AIRPORT.png\" class=\"vc_single_image-img attachment-full\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><div class=\"ult-item-wrap\" data-animation=\"animated no-animation\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"\/about-army-run\/sponsors-partners\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img width=\"154\" height=\"90\" src=\"https:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2016\/04\/Titans-Water-Polo.png\" class=\"vc_single_image-img attachment-full\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><div class=\"ult-item-wrap\" data-animation=\"animated no-animation\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"\/about-army-run\/sponsors-partners\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img width=\"154\" height=\"90\" src=\"https:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2016\/04\/Zizu.png\" class=\"vc_single_image-img attachment-full\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><div class=\"ult-item-wrap\" data-animation=\"animated no-animation\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"\/about-army-run\/sponsors-partners\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img width=\"154\" height=\"90\" src=\"https:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2016\/06\/HS154.png\" class=\"vc_single_image-img attachment-full\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><div class=\"ult-item-wrap\" data-animation=\"animated no-animation\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"\/about-army-run\/sponsors-partners\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img width=\"154\" height=\"90\" src=\"https:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2016\/08\/TD_154X90.png\" class=\"vc_single_image-img attachment-full\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><div class=\"ult-item-wrap\" data-animation=\"animated no-animation\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"\/about-army-run\/sponsors-partners\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img width=\"154\" height=\"90\" src=\"https:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2016\/11\/OCR_154X90.png\" class=\"vc_single_image-img attachment-full\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><div class=\"ult-item-wrap\" data-animation=\"animated no-animation\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"\/about-army-run\/sponsors-partners\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img width=\"154\" height=\"90\" src=\"https:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2017\/03\/cdr-logo-154_90.png\" class=\"vc_single_image-img attachment-full\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><div class=\"ult-item-wrap\" data-animation=\"animated no-animation\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"\/about-army-run\/sponsors-partners\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img width=\"154\" height=\"90\" src=\"https:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2017\/07\/general-dynamics-land-systems-logo.png\" class=\"vc_single_image-img attachment-full\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><div class=\"ult-item-wrap\" data-animation=\"animated no-animation\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"\/about-army-run\/sponsors-partners\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img width=\"150\" height=\"90\" src=\"https:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2017\/08\/gabriel-pizza-red-sm.png\" class=\"vc_single_image-img attachment-full\" alt=\"Gabriel Pizza\" loading=\"lazy\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><div class=\"ult-item-wrap\" data-animation=\"animated no-animation\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"\/about-army-run\/sponsors-partners\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img width=\"154\" height=\"90\" src=\"https:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2016\/08\/leDroit_154X90.png\" class=\"vc_single_image-img attachment-full\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><div class=\"ult-item-wrap\" data-animation=\"animated no-animation\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"\/about-army-run\/sponsors-partners\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img width=\"154\" height=\"90\" src=\"https:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2018\/07\/race-roster_154x90.png\" class=\"vc_single_image-img attachment-full\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><div class=\"ult-item-wrap\" data-animation=\"animated no-animation\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"\/about-army-run\/sponsors-partners\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img width=\"154\" height=\"90\" src=\"https:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2018\/08\/mms-logo-vertical_sm.png\" class=\"vc_single_image-img attachment-full\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><div class=\"ult-item-wrap\" data-animation=\"animated no-animation\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"\/about-army-run\/sponsors-partners\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img width=\"356\" height=\"96\" src=\"https:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2017\/08\/westjet_logo_356.png\" class=\"vc_single_image-img attachment-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2017\/08\/westjet_logo_356.png 356w, https:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2017\/08\/westjet_logo_356-300x81.png 300w\" sizes=\"(max-width: 356px) 100vw, 356px\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><div class=\"ult-item-wrap\" data-animation=\"animated no-animation\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"\/about-army-run\/sponsors-partners\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img width=\"154\" height=\"90\" src=\"https:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2018\/08\/PAL-Aerospace-logo_154.png\" class=\"vc_single_image-img attachment-full\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><div class=\"ult-item-wrap\" data-animation=\"animated no-animation\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"\/about-army-run\/sponsors-partners\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img width=\"154\" height=\"90\" src=\"https:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2017\/08\/peak-154-90.png\" class=\"vc_single_image-img attachment-full\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><div class=\"ult-item-wrap\" data-animation=\"animated no-animation\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"\/about-army-run\/sponsors-partners\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img width=\"154\" height=\"90\" src=\"https:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2018\/09\/ICERiver_BottledResponsibly-BIL-Logo_154.png\" class=\"vc_single_image-img attachment-full\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><div class=\"ult-item-wrap\" data-animation=\"animated no-animation\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"\/about-army-run\/sponsors-partners\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img width=\"154\" height=\"90\" src=\"https:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2018\/09\/Stoked-Oats-Secondary-Logo-2018_154.png\" class=\"vc_single_image-img attachment-full\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><div class=\"ult-item-wrap\" data-animation=\"animated no-animation\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"\/about-army-run\/sponsors-partners\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img width=\"154\" height=\"90\" src=\"https:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2019\/03\/rouge_154_90.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"Rouge FM\" loading=\"lazy\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><div class=\"ult-item-wrap\" data-animation=\"animated no-animation\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"\/about-army-run\/sponsors-partners\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img width=\"154\" height=\"90\" src=\"https:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2017\/04\/Canadian_Military_Family_Magazine_Logo_2017.png\" class=\"vc_single_image-img attachment-full\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><div class=\"ult-item-wrap\" data-animation=\"animated no-animation\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"\/about-army-run\/sponsors-partners\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img width=\"154\" height=\"90\" src=\"https:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2019\/09\/AWS_logo_PMS_154.png\" class=\"vc_single_image-img attachment-full\" alt=\"AWS\" loading=\"lazy\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><div class=\"ult-item-wrap\" data-animation=\"animated no-animation\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"\/about-army-run\/sponsors-partners\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img width=\"154\" height=\"90\" src=\"https:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2015\/12\/via-rail-154.png\" class=\"vc_single_image-img attachment-full\" alt=\"VIA Rail\" loading=\"lazy\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><div class=\"ult-item-wrap\" data-animation=\"animated no-animation\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"\/about-army-run\/sponsors-partners\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img width=\"154\" height=\"90\" src=\"https:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2018\/08\/jan-ayres-154.png\" class=\"vc_single_image-img attachment-full\" alt=\"Jan Ayres\" loading=\"lazy\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><div class=\"ult-item-wrap\" data-animation=\"animated no-animation\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"\/about-army-run\/sponsors-partners\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img width=\"154\" height=\"90\" src=\"https:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2018\/08\/01_Rheinmetall_Defence_154.png\" class=\"vc_single_image-img attachment-full\" alt=\"Rheinmetall\" loading=\"lazy\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><div class=\"ult-item-wrap\" data-animation=\"animated no-animation\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"\/about-army-run\/sponsors-partners\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img width=\"154\" height=\"90\" src=\"https:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2019\/09\/Medistik_logo_154.png\" class=\"vc_single_image-img attachment-full\" alt=\"medistik\" loading=\"lazy\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><div class=\"ult-item-wrap\" data-animation=\"animated no-animation\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"\/about-army-run\/sponsors-partners\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img width=\"154\" height=\"90\" src=\"https:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2019\/09\/lyft_154.png\" class=\"vc_single_image-img attachment-full\" alt=\"Lyft\" loading=\"lazy\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><div class=\"ult-item-wrap\" data-animation=\"animated no-animation\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"\/about-army-run\/sponsors-partners\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img width=\"154\" height=\"90\" src=\"https:\/\/armyrun.mydev.ca\/wp-content\/uploads\/2019\/09\/Oshkosh_Defence_154.png\" class=\"vc_single_image-img attachment-full\" alt=\"Oshkosh Defence\" loading=\"lazy\" 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